Is there a special diet for arthritis?

For most forms of arthritis, diets play little or no role in precipitating or exacerbating the condition. However, in general, oils of fish have been shown to have anti-inflammatory properties. Some arthritis suffers benefit from omega-3 fatty acid supplements.

Gout is a particular type of arthritis that is clearly diet-related. Foods that are high in purines, especially red meats and shellfish, can worsen the condition. Moreover, certain foods elevate the levels of uric acid, including alcohol (especially beer) and those foods containing high amounts of fructose (such as the corn syrup found in soft drinks). For people with celiac disease, gluten-containing foods (wheat, barley, rye) can worsen joint pains.

Is there a special diet for arthritis?

Is there a special diet for arthritis?

Rheumatologists and nutritionists confirm that there is no such thing as an 'arthritis diet.' Because the term arthritis refers to more than 100 different diseases that involve the joints, there is no one treatment - diet or otherwise - for all of the diseases. Researchers do recommend a good balanced diet for people with arthritis. The exceptions are:

GOUT: foods high in purines can raise the level of uric acid in the body.

OA and weight: being overweight can increase the risk of OA in knees.

Osteoporosis: Diet low in calcium or high in alcohol can increase the risk.

Reiters syndrome: Food or water spoiled by certain kinds of bacteria can lead to Reiters syndrome.

Is there a special diet for arthritis?